STRUGGLING WITH MENTAL HEALTH ISSUES? TRY THIS

One of the biggest hot topics today is mental health.

It seems as if more and more people are dealing with problems like depression, anxiety etc.

This is also something which many people in business have to handle.

If you’re struggling with these issues then you need to do something about it.

After all, unless you’re able to keep yourself on an even keel you simply won’t get anywhere.

So what’s the best way to do this?

In my experience it’s blogging.

There are several reasons for this.

The biggest being that most stress comes from not having clients or work to do.

(And therefore not having money coming in.)

When that happens you’re usually left sitting around staring into space…

…and this is what leads to problems like anxiety and depression.

But this is why a blog like this can come in so useful.

Whenever I’m stuck with nothing to do I’ll use the time to reel off a dozen or so blog posts.

It always makes me feel better.

Blogging is almost like a form of meditation actually.

Not only that, it’s great writing practice and also helps you find clients.

(In fact, dozens of people have hired me because they liked my blog.)

Plus it massively reduces the stress of not having work…

…and also helps to clear your mind and put your thoughts into order.

More tomorrow:

Cheers,

Alastair Walton